Last Updated on November 7, 2022 by
If you have anxiety, you know how it can affect your life. You might feel as if you’re constantly on edge, or that your mind is racing so fast that you can’t think straight.
Vitamins and minerals are essential to good health, but they also may help reduce the severity of some anxiety symptoms. Here are some of the best vitamins for anxiety disorder:
Magnesium: Magnesium is a mineral that’s crucial for many functions in the body and brain. It’s involved in more than 300 enzyme reactions and helps regulate blood pressure, heart rate and blood sugar levels. Magnesium also affects muscle tone and nerve function. Low magnesium levels have been linked to depression and anxiety disorders, while taking magnesium supplements has been shown to relieve stress-related depression symptoms in some people with mild depression or anxiety.

Omega-3 fatty acids: Omega-3 fatty acids are found in oily fish like salmon and tuna, as well as flaxseed oil and walnuts. Studies suggest that omega-3s may help reduce inflammation in the body caused by stress hormones such as cortisol, which can trigger symptoms of anxiety disorder — including increased heart rate, shortness of breath and muscle tension — when released into the bloodstream during times of high stress or
Best Vitamins for Anxiety
Vitamins are essential nutrients that help keep your body healthy. They’re found in food, but you can also take them as a supplement. Although vitamins don’t cure anxiety, they can help support your mental health by providing nutrients that help reduce symptoms of stress and anxiety.
Here are some of the best vitamins for anxiety:
Calcium
Magnesium
Omega-3 fatty acids
Vitamin B6
Vitamin C
Anxiety disorders are the most common mental illness in the U.S., affecting 40 million adults age 18 and older, according to the National Institute of Mental Health (NIMH). Anxiety disorders include generalized anxiety disorder (GAD), social anxiety disorder, panic disorder, and specific phobias.
The best vitamins for anxiety may help ease symptoms of an underlying condition that causes anxiety-like symptoms, but they won’t cure it on their own. Vitamin B6 is a common supplement used to treat anxiety because it has been shown to aid in reducing levels of the stress hormone cortisol in people with GAD. Some studies have also found that vitamin B12 can help alleviate symptoms of depression and other mood disorders that often co-occur with anxiety.
Best vitamins for anxiety disorder
Other vitamins may be helpful for some people who experience anxiety symptoms from an underlying condition, but research has not yet established whether these vitamins can be helpful for those without an underlying condition or if they should be used as a treatment for people with diagnosed anxiety disorders.
Anxiety disorders are the most common mental illness in the U.S., affecting about 18% of adults each year. The most common types of anxiety disorders are generalized anxiety disorder (GAD), social anxiety disorder, and panic disorder.
The severity of anxiety disorders can range from mild to debilitating, so it’s important to get help if you feel your anxiety is interfering with your daily life. In some cases, medication can be prescribed. But there are also many natural remedies that can help ease symptoms and prevent future problems.
Vitamins are essential to our health because they support many functions in the body that promote good health. They’re also available over-the-counter, which means you don’t need to visit a doctor or pharmacist to get them. However, it’s important to note that vitamins aren’t a substitute for medical care and should never be used without consulting your doctor first if you have a medical condition like depression or anxiety disorder
Vitamin B6 is one of the most common vitamins used to treat anxiety. It’s often used in combination with other vitamins or supplements, including magnesium, vitamin C, and kava root extract. The National Institutes of Health (NIH) reports that vitamin B6 helps your body convert tryptophan into niacin and serotonin — two chemicals in your brain that help reduce anxiety symptoms.
Vitamin B12 is another commonly used supplement for treating anxiety. The NIH says it’s important for transmitting nerve impulses between synapses in your brain and spinal cord. A lack of this vitamin can lead to depression, which is sometimes associated with excessive worry and fearfulness.
Folic acid helps protect your nervous system from damage caused by stress, according to a study published in the Journal of Nutrition. This supplement also supports healthy moods by helping produce neurotransmitters called monoamines, which are linked to feelings of well-being.
Magnesium plays an important role in regulating stress hormones like adrenaline and cortisol in your body, which can help reduce anxiety symptoms when taken regularly over time, according to an article published in Alternative Medicine Review: Research & Reviews (AMR). Magnesium also stimulates GABA receptors in your brain that help calm down your central nervous system when it starts
Many medications for anxiety disorders can cause serious side effects, including addiction, daytime drowsiness and even heart failure. Fortunately, vitamins for anxiety disorder are naturally occurring, meaning they are gentler on the body than prescription or over-the-counter drugs.
There are a variety of vitamins, minerals, and supplements that have been found to be effective for those who have anxiety disorders. One should check with one’s doctor before taking any new supplements or before adjusting the dosages of their current supplementation. The following is a list of some of the more heavily researched effective vitamin supplements for anxiety:
Vitamin B6 is great if you suffer from anxiety. Unlike serotonin, this one will lower your cortisol level. You can take up to 100 mg per day. If you don’t feel like taking this pill every time, you should know that there are numerous sources of Vitamin B6 that you can use instead, such as:
While many people do treat anxiety, you should always consult your qualified doctor to see which cure is best for you.
At the moment, the evidence is not compelling when it comes to magnesium supplements for treating anxiety in either adults or children. In fact, there was one study that showed that magnesium actually worsened symptoms in adults with anxiety disorders. There is a substantial body of research on magnesium and anxiety, but most studies employed various forms of magnesium and were short-term in nature–certainly not long-term periods like an entire school year. The paucity of information related to long-term use and using a single form of magnesium makes it hard to recommend that anyone take magnesium supplementation specifically to help reduce symptoms of anxiety. But this certainly isn’t a recommendation against taking magnesium as an overall health measure or as part of a treatment plan for another disorder such as ADHD or depression , which often occurs alongside anxiety.
Oxidative stress is an inevitable byproduct of energy production in all cells. But excess oxidative damage, caused by inflammation or poor diet and certain medications, can lead to a number of chronic health conditions, including depression, anxiety disorder and neurodegenerative diseases. Wellness supplements such as Omega-3 fatty acids, vitamin C and B vitamins can protect the brain from oxidative stress. At the same time, antioxidants like glutathione and N-acetylcysteine replenish other antioxidants that combat toxins in the brain.