Last Updated on November 7, 2022 by
If you’re looking for the best vitamins for anxiety and panic attacks, I have a few recommendations for you.
The most important thing to remember is that there’s no one-size-fits-all solution. Some people may find relief from certain supplements, while others will get nothing from them.
I’ve worked with clients who have been taking the same supplement for years and still struggle with anxiety, while others are able to overcome their symptoms within a few weeks of starting a new treatment regimen.
You’ll need to experiment with different types of supplements until you find what’s right for you. But here are some suggestions that might help:
Calcium and magnesium: Calcium helps calm your nerves and relax your muscles, while magnesium helps regulate your moods and emotions. You can find these two minerals in many over-the-counter supplements designed specifically for reducing stress and anxiety, such as Natural Calm Calming Magnesium Powder or Garden of Life Raw Calcium + Vitamin D3 Chelated Minerals Liquid Softgels (30 Count).
L-theanine: L-theanine is an amino acid found in green tea leaves that has been shown to increase alpha brain waves (the ones associated with relaxed states) in
The best vitamins for anxiety and panic attacks
Anxiety disorders are the most common mental illnesses in the U.S., affecting more than 40 million adults. They can be debilitating, affecting your ability to function normally and participate in daily life activities.
The treatment of anxiety disorders varies according to the individual, but it often begins with psychotherapy and medication. In addition, certain vitamins and minerals can be helpful in easing symptoms of anxiety by supporting the nervous system.
How do vitamins and minerals help with anxiety?
Vitamins play an important role in supporting the nervous system by providing building blocks for neurotransmitters (chemicals that transmit signals between neurons). Neurotransmitters are responsible for sending messages from one cell to another within your brain, controlling your ability to think, feel and behave.
Minerals such as magnesium also support the nervous system by helping keep your muscles relaxed while reducing muscle tension. Magnesium also helps reduce stress responses that can lead to panic attacks or bouts of anxiety.
Vitamin B-12
Vitamin B-12 is a water-soluble vitamin that is essential for the normal function of the brain and nervous system. It is believed to be one of the most important vitamins for anxiety, as well as other conditions like depression and schizophrenia.
B-12 helps your body produce energy from food, which keeps you feeling alert and energetic throughout the day. It’s also essential for maintaining proper levels of serotonin, a neurotransmitter that plays an important role in mood regulation.
Studies have shown that those with low levels of vitamin B-12 are more prone to depression and anxiety than those who get enough of this nutrient. A study published in Nutrition Journal found that women with low levels of B-12 were twice as likely to experience anxiety symptoms compared to women who had sufficient levels in their blood plasma.
Vitamin C
While many people know that vitamin C is good for boosting immunity, they may not realize how important it is for reducing stress and anxiety levels too! Vitamin C plays an integral role in your body’s response to stress because it increases production of adrenal hormones like cortisol (the stress hormone) while reducing their breakdown so that they stay at high enough concentrations in your bloodstream longer than they would otherwise
Vitamin B6 (pyridoxine) is a water-soluble vitamin that’s important for the production of serotonin and norepinephrine, which are neurotransmitters. For this reason, it can help ease anxiety symptoms.
Pyridoxine is also involved in the production of cortisol, another stress hormone that helps us adapt to stress by increasing blood sugar levels. This can also help reduce anxiety symptoms.
Vitamin B6 deficiency has been linked to depression and panic attacks in some studies. However, more research is needed to confirm these findings and explore how vitamin B6 deficiency might contribute to conditions such as anxiety or depression.
Vitamin B6 is essential for producing serotonin, the “happy” neurotransmitter. It’s also important for converting tryptophan into 5-HTP, an amino acid that converts to serotonin.
The recommended daily allowance (RDA) of vitamin B6 is:
Adult men and women: 1.3 milligrams per day
Women who are pregnant or breastfeeding: 1.9 milligrams per day
Vitamin B5 (pantothenic acid) is a coenzyme needed in the synthesis of hormones and neurotransmitters, including serotonin (5-HTP) and dopamine.
The RDA for vitamin B5 is:
Adult men and women: 5 milligrams per day
Thousands of people go and buy the best vitamins for anxiety and panic attacks each year. Some need it for their stressful jobs, some have a more severe case of the condition. Make sure to do your research before buying any kind of vitamin for anxiety.
Recent studies have shown that there is a correlation between a number of vitamins and nutrients, as well as vitamin deficiencies and the symptoms of anxiety and panic attacks. Here are just some of the supplements which are believed to help those who suffer from fear and panic disorders.
Generally, anxiety vitamins work much better when they are taken along with other anxiety treatment methods such as counseling and/or hypnotherapy.
Doctors are the best source of information regarding vitamins and supplements, but the online community can help you determine the best options available.
In the end, we believe that it comes down to a balancing act: relaxing when you can, but ensuring that you’re not under more stress than your body is capable of handling. There are plenty of resources out there for easing symptoms of anxiety and panic attacks, and taking better control of your health. But ultimately, it’s important to remember that your mind is a powerful thing, and learning how to control it is a skill like any other. You may not be able to make anxiety disappear overnight, but you can take steps to help yourself cope with it better over time.
Dr. Michael H. Kerns, MD, MPH (aka Dr. Mike), is an adult, child and adolescent psychiatrist who has been in clinical practice for more than 20 years. He graduated from Tulane Medical School in New Orleans and did his internship at Massachusetts General Hospital in Boston. He is currently the medical director of the Saint Vincent Psychological Services Center and serves as a professor of psychiatry at the Saint Louis University School of Medicine.