Last Updated on November 7, 2022 by
There are many vitamins that can be beneficial for people with Alzheimer’s. A balanced diet is important, but sometimes it isn’t enough.
Pantothenic acid, vitamin B6 and folate are all good for preventing and slowing down the onset of the disease. Vitamin E and C are also helpful in preventing and slowing down the onset of Alzheimer’s disease.
Vitamin B12 is one of the most important vitamins for your brain health and it helps prevent Alzheimer’s disease. It also boosts your energy levels, so if you’re feeling tired or sluggish, it might be time to take a B12 supplement.
Omega-3 fatty acids can help prevent cognitive decline as well as dementia, especially in those over 65 years old. The best way to get these healthy fats is by eating them in fish like tuna, salmon or sardines or by taking an omega-3 supplement made from algae or flaxseed oil.

Magnesium plays an important role in keeping your nerve cells healthy. Studies have shown that magnesium deficiency may contribute to memory loss and confusion — two symptoms associated with Alzheimer’s disease. If you’re lacking magnesium, eat foods rich in this mineral such as leafy greens (kale!), nuts (almonds!) and dark chocolate (y
There are a number of vitamins and minerals that can help reduce your risk of Alzheimer’s disease. These include vitamin C, vitamin E, beta-carotene, folic acid and vitamin B12.
Vitamin C
Vitamin C is an antioxidant that helps protect cells against damage caused by free radicals — molecules that damage cells and may be involved in the development of Alzheimer’s disease.
Vitamin E
Vitamin E also acts as an antioxidant to protect brain cells from free radicals. It may also protect against nerve cell damage caused by beta-amyloid deposits in the brain.
Beta-carotene
Beta-carotene is a precursor molecule that can be converted into vitamin A in the body. Vitamin A has been studied for its possible effect on reducing the risk of developing Alzheimer’s disease, but there’s conflicting evidence about whether it works or not. Some studies show no benefit while others show some benefit when taken with other antioxidants such as vitamin E or coenzyme Q10 (CoQ10). However, high doses of beta-carotene can increase your risk of lung cancer if you smoke cigarettes or have been exposed to asbestos at work or in the environment more
Alzheimer’s disease is the most common form of dementia, a general term for decline in memory and other mental abilities severe enough to interfere with daily living.
Alzheimer’s is progressive and eventually fatal. As of 2017, there is no cure for Alzheimer’s disease. But there are things you can do to help prevent it.
The following vitamins may help prevent Alzheimer’s disease:
Vitamin B12: Vitamin B12 is essential for the synthesis of myelin, the protective sheath that surrounds nerve cells in the brain. It also protects nerve cells from damage. Vitamin B12 deficiency has been linked to Alzheimer’s disease, as well as other neurological disorders like Parkinson’s disease and multiple sclerosis (MS). For optimal brain health, adults should consume 2.4 micrograms of vitamin B12 daily, according to the National Institutes of Health Office of Dietary Supplements (ODS).
Vitamin C: Vitamin C helps build strong bones and teeth by supporting collagen production in cartilage and tendons. It also helps reduce inflammation throughout your body — including your brain — by preventing free radicals from damaging cells. High levels of vitamin C have been associated with lower risk of dementia or cognitive decline as we age, according to research published in JAMA Psychiatry in 2015
Vitamin D
Vitamin D is a fat soluble vitamin, which means that it is stored in the body’s fat cells. Vitamin D is essential for bone health and muscle function. It also plays a role in preventing cancer, diabetes, autoimmune diseases and cardiovascular disease.
Vitamin B12
Vitamin B12 is used to treat vitamin B12 deficiency, which can be caused by lack of dietary intake or absorption of foods that contain vitamin B12 such as meat, poultry and dairy products. Vitamin B12 deficiency can lead to anemia and problems with mental processes such as memory loss.
Best vitamins for alzheimer’s prevention
Omega-3 Fatty Acids
Omega-3 fatty acids are essential fats that your body cannot make on its own so they must be obtained through diet or supplements. Omega-3 fatty acids help maintain the health of the heart by lowering cholesterol levels and triglycerides while raising HDL (good) cholesterol levels. They also promote brain health by helping reduce inflammation and improve blood flow to the brain while possibly preventing age related cognitive decline like Alzheimer’s disease.
Vitamin B12 is an essential vitamin that helps the body make red blood cells and nerves. It’s also required for healthy nerve function.
Vitamin D is a fat-soluble vitamin that helps regulate calcium levels in the body, which is important for bone health.
Vitamin E is a fat-soluble antioxidant that protects cells from damage caused by free radicals in the body. Free radicals are produced during normal metabolism and exposure to environmental factors such as sunlight and cigarette smoke.
Omega-3 fatty acids are polyunsaturated fatty acids that have been shown to have positive effects on heart health, including reducing inflammation and lowering triglycerides (an indicator of heart disease risk).
Calcium is a mineral that plays an important role in many physiological processes, including muscle contraction, nerve transmission and blood clotting.
Alzheimer’s is now more manageable, thanks to a vitamin and supplement regimen that includes vitamin E and fish oil. Millions of people worldwide are affected by this disease, and many parts of the brain can be damaged by the plaques formed by amyloid beta. The effectiveness of dozens of supplements and vitamins are being tested, outlined here in a comprehensive report for you.
There are different opinions about the proper way to help people prevent alzheimer’s disease. Our article will be based on what I have gathered from medical journals, doctors, and my own research rather than basing our conclusion on opinion. We will first go over a few facts concerning alzheimer’s disease: how common is it? Can it really be prevented? What are the signs that one may get it in the future? How does one get a diagnosis for the disease? We will also go into some methods of prevention.
There are 10 vitamins your doctors don’t want you to know about, that actually help prevent and possibly reverse Alzheimer’s.
Ginkgo Biloba and vitamin E are the most effective supplements for preventing Alzheimer’s, while all of the other supplement recommendations have either been proven ineffective or haven’t been studied enough to make a judgement call.
There is some evidence that vitamins and supplements may help slow down the process of Alzheimer’s, but more research is needed to determine which vitamins work best.
For this reason, we recommend taking a supplement with high levels of vitamin D, such as Life Extension Super K with Advanced K2 Complex. Full of antioxidants and DHA, Life Extension Super K with Advanced K2 Complex is perfect for fighting off cognitive decline. At $45 for a one-month supply (60 tablets), it’s among the lowest in cost for comparable vitamin D supplements. We’ve also noticed that it doesn’t have any artificial flavors or sweeteners in it like so many other supplements on the market, so it’s worth checking out if you’re looking to avoid those ingredients.