Last Updated on November 7, 2022 by
If you have allergies, you know how important it is to eat the right foods and take supplements.
If you don’t already take a multivitamin, consider adding one to your daily regimen. A daily multivitamin can help ensure that you’re getting enough nutrients, especially if your diet isn’t as varied as it should be.
A multivitamin may also help reduce allergy symptoms by providing antioxidants and other nutrients that support healthy immune function.

Here are some of the best vitamins for allergies:
Vitamin C: Vitamin C helps strengthen the immune system and may reduce inflammation in the nasal passages common during allergic reactions. Vitamin C also promotes healing of tissues damaged by inflammation, so it may help with symptoms such as nasal congestion or postnasal drip.
Vitamin E: This vitamin provides antioxidant benefits that protect cells from damage caused by free radicals produced during an allergic reaction. It also eases symptoms of hay fever such as sneezing, runny nose and itchy eyes by reducing swelling in these areas. People who have been exposed to ragweed pollen for several days may benefit from taking supplemental doses of vitamin E (1,000 IU per day).
There are several vitamins that may help with allergies.
Vitamin C. Vitamin C has been shown to have a positive effect on seasonal allergies and hay fever. Vitamin C is an antioxidant, which means it’s able to fight free radicals. Free radicals can damage cells in your body, causing them to function poorly or even die off completely. Antioxidants help prevent this damage by stopping free radicals from attacking healthy cells.
Vitamin E. Vitamin E is another antioxidant that has been shown to reduce symptoms of seasonal allergies and hay fever. It may also provide some protection against asthma attacks in people who already have the condition.
Vitamin D3 (cholecalciferol). This important vitamin is naturally produced by your body when you’re exposed to sunlight, but many people don’t get enough sunlight during the winter months and risk vitamin D deficiency as a result. This deficiency can lead to increased inflammation in your body and make it harder for your body to fight infections like the common cold or flu virus — which is why getting enough vitamin D during these months is so important!
Allergies are not caused by a lack of vitamins. But they can be exacerbated by a vitamin deficiency, which can make symptoms worse.
A deficiency in vitamin A, B6 and E can cause eye inflammation, which is one of the most common allergy symptoms.
Low levels of vitamin D3 may increase your risk for developing pollen allergies, according to one study.
Vitamin C is necessary for immune function — and you’re likely to have low levels during allergy season because your body uses it up fighting infections.
Vitamin K helps regulate blood clotting and is important for bone health as well as heart health — all things that can be affected by allergies.
Vitamin C
Vitamin C is a powerful antioxidant that helps protect the body from free radicals and has been shown to reduce the severity of allergies. Vitamin C has also been shown to reduce histamine levels in the body, which can help reduce inflammation and mucus production.
Probiotics
Probiotics are beneficial bacteria that help improve digestion and immune function. Probiotics have been shown to improve both respiratory and digestive symptoms of food allergies, and may even help prevent eczema flare-ups in children with a family history of allergy.
Best vitamins for allergies
Zinc
Zinc is an essential mineral that helps regulate the immune system, maintain DNA stability, and produce white blood cells needed for fighting infections. Studies have shown that zinc supplementation is effective at reducing nasal symptoms associated with allergic rhinitis (such as congestion and sneezing).
Vitamin E, which is a powerful antioxidant that protects cells from free radical damage, has been found to reduce the severity of allergic symptoms. Vitamin C is another antioxidant that can help reduce allergy symptoms.
In addition, vitamin B6 and magnesium have been shown to improve immune function, which may help prevent allergies by keeping the body in balance so that it is less likely to overreact to allergens. Studies suggest that taking these vitamins may be as effective as antihistamines in reducing the severity of allergy symptoms.
Vitamin D appears to play a role in both preventing and treating allergies by boosting the immune system response, which helps the body fight off foreign invaders more effectively. In addition, vitamin D has anti-inflammatory effects that can help reduce inflammation associated with allergic reactions.
Foods high in antioxidants such as blueberries and strawberries can also help reduce allergy symptoms by neutralizing free radicals before they cause damage to your body’s cells
While there are no known cures for allergies, supplements that contain antihistamines might help alleviate their symptoms. The best brands of vitamins for allergies can be found in local drug stores and herbal shops that have vitamin supplements with natural ingredients. A few well-researched over-the-counter pills or capsules might provide sufferers of allergies some relief from the uncomfortable effects brought by life with seasonal allergies.
The best vitamin for allergies is one that contains ephedrine. Never use any other type if you’re looking to feel better fast. It will open up your nasal passages while suppressing your allergy symptoms.
Research shows that vitamin C is responsible for a number of health benefits related to allergies and weather-related ailments. Not only does insufficient vitamin C intake result in increased risk of infection, but also it increases inflammation, pain, and other symptoms. These are the reasons why people with allergy symptoms are advised to take large doses of vitamin C daily. The recommended daily allowance (RDA) is 90 mg per day, while 2,000 – 6,000mg per day isn’t dangerous for most people.
Because of the difficulty in diagnosis and determining a specific treatment, allergy sufferers sometimes just give up and become complacent. Some even avoid ever eating certain foods that they are allergic to because going under a doctors care is too much trouble.
After reviewing the evidence, we believe that probiotics are a promising treatment option. A reliable company, a good balance of active cultures, and affordable pricing were among the most important factors to consider when evaluating probiotic brands. Whether they’ll work for you or not is another matter entirely, but given the promising evidence, they’re worth exploring. If you’re suffering from seasonal allergies and want to give probiotics a try, we suggest picking up Culturelle Probiotic Digestive Health ( read our review ). It contains fifteen billion active organisms per serving—a healthy dose—and our research indicated that this brand was among their most well-regarded.
The immune system is responsible for protecting our body from bacteria, viruses, and fungal infections. It also protects our body against allergy attacks. An allergy occurs when the body’s immune system starts attacking harmless substances for which it reacts. What causes an allergic reaction is a set of molecules called allergens. Pollen, dust mites, certain foods, pet hair and dander, insect stings or bites, and certain medicines are the most common allergens. These allergens induce an overreaction from the immune system that produces histamine enzyme in order to counter this invasion by the foreign substances (harming agents). Unfortunately, this histamine causes swelling and tightening inside the air tubes (coughing), congestion (runny nose), fluids in lungs (wheezing) and even a closing of breathing tubes (anaphylaxis).