Last Updated on November 7, 2022 by
Best Vitamins For After Bariatric Surgery
If you have had bariatric surgery, it is important to take vitamins. The vitamins that you should be taking are:
Multivitamins: These pills will help your body get all of the essential nutrients that it needs. It is especially important to take these if you have had bariatric surgery because the nutrients are often not as easily absorbed into the body after this type of surgery.
Omega-3 Fatty Acids: Omega 3 fatty acids can help with cholesterol levels and blood pressure, which is especially important after this type of surgery because you will have less absorption of nutrients from food.
Calcium With Vitamin D: Calcium helps with bone health and vitamin D helps with absorption of calcium into bones and teeth. Both are important for people who have had bariatric surgery because they need to make sure that they are getting enough calcium in their diet or else their bones will become weak from malnutrition.
Best Vitamins for After Bariatric Surgery
Whether you’ve just had gastric bypass surgery or a gastric sleeve, your body is going through some major changes.
It’s important to make sure you’re getting the right vitamins and nutrients in your diet to help heal your body after bariatric surgery. And while it may seem like a lot of work to figure out, it’s actually easy to do. Here’s what you need to know:
Fat-soluble vitamins (A, D, E, K). These vitamins are fat soluble, meaning that they need fat in order to be absorbed by our bodies. The best sources of these vitamins are fatty fish like salmon and tuna as well as other foods like avocado and nuts. When possible, choose the wild-caught variety over farm-raised fish because they have less mercury content than their farmed counterparts.
best vitamins for after bariatric surgery

Water-soluble vitamins (B1 through B12). These vitamins are water soluble and can be absorbed through our digestive system without any help from fats or oils. Examples of good food sources for these include whole grains (oatmeal), beans and lentils (legumes), fruits and vegetables like carrots and sweet potatoes (potatoes).
After bariatric surgery, you may be at risk for vitamin deficiencies. The most common are deficiencies in vitamins B12 and D.
It’s important to take the right vitamins after bariatric surgery so you can stay healthy and avoid complications.
This guide will help you find the best vitamins for after bariatric surgery.
Vitamins After Bariatric Surgery: Vitamin B12 and Vitamin D
In most cases, your doctor will recommend that you take vitamin B12 and vitamin D supplements after bariatric surgery. It’s not enough to rely on food alone because these vitamins are water-soluble and can be lost through your body’s natural processes.
Vitamin D helps maintain normal blood levels of calcium and phosphorus by increasing absorption of these minerals from the gastrointestinal tract; it also influences mineralization of bone, cell growth, muscle function and neuromuscular development in children. In addition, recent research suggests that vitamin D may play an important role in immunity against infection (1).
Vitamin B12 is needed for normal red blood cell formation and neurological function; it also plays a role in keeping blood vessels healthy (2).
After bariatric surgery, your diet will be very different from what it was before. It is important to take vitamins and supplements to help with healing and to promote good health.
Vitamins & Supplements
Multivitamins come in many forms. The most common form is the chewable tablet, but there are also liquid versions, which are absorbed more quickly than tablets. Multivitamins can be taken on an empty stomach or with food — whichever you prefer.
Calcium & Vitamin D
Calcium and vitamin D are two of the most important nutrients for post-surgical patients. Calcium is needed for strong bones and teeth, while vitamin D helps your body absorb calcium so it can do its job properly. Calcium supplements tend to come in a chewable form or as pills that dissolve under the tongue — both are effective ways of getting this essential nutrient into your system quickly. Vitamin D supplements come in pill form and liquid drops; the drops are absorbed directly into the bloodstream through membranes in your mouth so they’re more effective than swallowing a pill whole.
Probiotics
Probiotics are live bacteria that have been used since ancient times to preserve foods by fermenting them into yogurt or cheese; these days they’re
The bariatric surgery weight loss program is a complex and comprehensive treatment plan. The surgery itself is only the first step in the process of losing weight. It’s important to remember that your body needs vitamins and minerals to function properly, especially after bariatric surgery.
Bariatric surgery requires significant physical changes in your body. You may not be able to eat as much as you used to, so your nutritional intake can become imbalanced. This can lead to deficiencies in certain vitamins and minerals that are essential for maintaining good health.
best vitamins for after bariatric surgery
The most common nutritional deficiencies after bariatric surgery include:
Vitamin B12 deficiency – Vitamin B12 is a nutrient that helps build red blood cells, maintain a healthy nervous system and help with digestion. Vitamin B12 deficiency can lead to anemia, nerve damage and other serious side effects if left untreated.
Vitamin D deficiency – Vitamin D is essential for strong bones and teeth as well as maintaining healthy levels of calcium and phosphorus in the body. It also plays an important role in regulating the immune system. Low vitamin D levels can lead to osteoporosis (weak bones) or rickets (softening of bones).
Vitamin K deficiency – Vitamin K helps blood clot properly
I don’t just want to see you lose weight, I want to see you be healthy and continue to live a long life. That’s why I’m always looking for the best vitamins for after bariatric surgery.
In this article, you’ve learned what vitamins you’re likely to need after bariatric surgery. We’ve also gone over the different types of surgeries that can be performed, and how they affect your vitamin intake. You can find more information in the links below, and if you have any questions or concerns during the recovery process, don’t be afraid to seek professional help .
It’s hard to know exactly what you should take in before and after surgery, especially if you’re still in the middle of the pre-operative process and looking for information. There are lots of supplements making claims about their benefits – but which ones are actually worth your money? Today we’re going to break down exactly what supplements you need, and how to take care of yourself after bariatric surgery.
I’ve included a whole bunch of useful tips and information on the best vitamins for you to consider and start taking immediately. Information on vitamins is limited, with there being less research than other forms of medication out there (for reasons which I can’t explain…). But I have done my best to include all the information about vitamins I could find. If you would like any further information, please don’t hesitate to get in contact.
It is true that the nutrients that your body can get from food are more bioavailable to your body then those vitamins you take in supplement form. But some people have a hard time getting the amounts of nutrients required for optimum health from their diet alone, especially when you factor in any type of dietary restrictions they may have. In these cases, a good multivitamin will not only fill in the gaps in their daily diet, but might also prevent common nutrient deficiencies that result from these dietary restrictions.
Whether you’re thinking about weight loss surgery or you know someone who is, the information above may come in handy for you. However, don’t hesitate to ask for additional advice from your doctor about how to most effectively support your body during and after the surgery.