Last Updated on November 7, 2022 by
The health of African American women is often compromised due to the fact that they are more likely to be overweight or obese. African American women are also more likely to have high blood pressure, diabetes and heart disease than their white counterparts.
While there are many factors that contribute to these health issues, including diet and exercise, there are certain vitamins that can help improve your overall health. Vitamins for African American women include:
Calcium – Calcium helps strengthen bones and teeth by helping them absorb calcium. Calcium also works with vitamin D to help strengthen muscles and nerves as well as maintain healthy blood pressure levels. Most people get enough calcium from their diet, but those who do not may benefit from taking a supplement.
Vitamin D – This vitamin helps regulate the immune system and keep bones strong by helping them absorb nutrients such as calcium and phosphorus. Vitamin D can also help reduce inflammation in the body which will help lower your risk of developing heart disease or cancer later in life. Vitamin D deficiency is common among African American women because they tend to spend less time outdoors than other groups of people and they also tend to eat fewer foods that contain vitamin D like fish or fortified dairy products like milk and yogurt. Talk
best vitamins for african american woman

African American women are at greater risk for heart disease, stroke and diabetes than white women. This is largely due to the fact that African American women have higher rates of obesity and hypertension than white women.
The good news is that eating right and taking vitamin supplements can help reduce your risk of heart disease, stroke and diabetes. Here are some vitamins you should consider taking:
Vitamin B6 (pyridoxine): Deficiencies of this B vitamin may lead to high blood pressure, which is more common in African Americans than other groups. A study published in the journal Hypertension found that supplementing with 100 milligrams per day of vitamin B6 decreased blood pressure by an average of 3 percent over a three-month period.
Vitamin C: Vitamin C protects against oxidative stress, which contributes to the development of atherosclerosis (hardening of the arteries). A study published in the Journal of Nutrition found that supplementing with 500 milligrams per day for 8 weeks significantly reduced markers for oxidative stress in the blood among healthy adults who were exposed to air pollution during exercise training.
Vitamin E: Several studies have shown that supplementing with vitamin E reduces inflammation markers associated with cardiovascular disease such as C-reactive protein, which
Vitamin D
Vitamin D is a fat-soluble vitamin that helps the body absorb calcium and phosphorus. It also helps maintain bone health by promoting the absorption of calcium from food and supplements. Vitamin D deficiency can lead to rickets, a condition in which bones become soft and weak. This condition can occur in children and adults. Adults who don’t get enough vitamin D may have weak bones or osteoporosis (bone disease). Vitamin D is found in some foods, including fatty fish like salmon, tuna, mackerel, and sardines; fortified milk; and eggs. As a supplement, it’s available as an oral pill or liquid drops that you put under your tongue.
Iron
The mineral iron plays an important role in making red blood cells — the cells that help transport oxygen throughout the body. Iron deficiency can lead to anemia — a condition where there aren’t enough healthy red blood cells to carry oxygen throughout the body. Anemia can cause fatigue and shortness of breath. Women who are menstruating often need more iron than men do because they lose iron each month during their periods. Menstruating women are at risk for iron deficiency if they don’t eat enough iron-rich foods or take an oral supplement with their daily vitamins or minerals
best vitamins for african american woman
Vitamin D
Vitamin D is essential for the proper absorption of calcium and phosphorus in your body. Calcium is essential for healthy bones, teeth, and muscle function. Vitamin D also plays a role in many other functions of your body, including muscle strength, immune function, and blood pressure regulation.
African American women are at risk for vitamin D deficiency because they have darker skin that absorbs less sunlight than fair-skinned people. This means that African American women must spend more time in the sun to produce adequate amounts of vitamin D. In addition, African Americans’ diets tend to be lower in foods such as milk products (which are fortified with vitamin D), fish, and eggs (which provide omega-3 fatty acids).
Vitamins in the B-vitamin family are essential for maintaining a healthy nervous system and reducing stress. They are also important for normal growth and development during pregnancy, childhood and adolescence.
B vitamins play an important role in energy metabolism and help our bodies convert food into fuel (glucose) that we can use. These vitamins also assist with protein metabolism, fat oxidation, and the production of red blood cells. B vitamins are water soluble, which means they are not stored in our bodies but excreted in urine if we don’t get enough from our diet.
The B vitamin family includes:
Vitamin B1 (thiamine)
Vitamin B2 (riboflavin)
Vitamin B3 (niacin)
Vitamin B5 (pantothenic acid)
Vitamin B6 (pyridoxine)
Folate (folic acid or “folacin”) is the synthetic form of the naturally occurring vitamin folate found in food. Folate is essential for cell division and DNA synthesis, making it especially important during periods of rapid cell division such as infancy and pregnancy when rapid growth occurs. Folate also plays a role
The most important thing to keep in mind if you are in the market for the best vitamins for African Americans is that each and every one of us is different, which means our nutritional requirements are different. That said, there are a few key vitamins that should be included in any good multivitamin formulation.
Which vitamins are best for African-American women?
Super foods are in all the rage lately, and rightfully so- they’re incredibly good for you. However, sometimes it’s hard to decipher which Super Foods are the best for your specific needs. We’ve done some research and found the five best Super Foods for African American women in particular, because sometimes our diets can get a bit monotonous. Here are five Super Foods that will benefit you, no matter your age!
While taking vitamins for hair growth is not a guarantees success, it certainly help to increase your chances of having healthy, luxurious and thick hair. It is important to be educated about what vitamins you are trying to take and why it will benefit you. On the other hand, if you are just using vitamins in general to stay healthy, it may or may not have a positive effect on your hair. You’ll never know unless you try it out.
If you are someone who has never taken a multivitamin before, we would recommend that you consult with your healthcare provider before taking any vitamin or supplement. Some vitamins can affect the liver and should not be taken if you have liver problems. We don’t know a lot about this company personally but based on the feedback of others and the information on their website, we feel comfortable recommending it to anyone interested in this product.
The human body is the most complex system known to man. Even in this day and age, modern medicine is still learning about both how it works and what happens when it doesn’t work effectively. Because of this, there are still many different theories about how to best address certain bodily ailments.