Are you ready to start your juicing ritual? Juicing recipes have seen a major increase in popularity in recent years. Many people are reaping the benefits of juicing and it doesn’t stop there. Juice bars are popping up everywhere and they aren’t just for wheat grass shots anymore.
Best juicing recipes for weight loss
Best Juicing Recipes for Weight Loss
Juicing is one of the easiest and most effective ways to lose weight. It’s also an excellent way to get more vitamins and minerals in your diet. But if you’re new to juicing, it can be difficult to know where to start—there are so many options! Here are some of our favorite juice recipes that will help you reach your weight loss goals:
-Watermelon Juice: Watermelon is a great source of vitamin C and lycopene, which studies show can help reduce belly fat. Just one cup of watermelon has nearly 100% of your daily value of vitamin C, so it’s a good idea to add some watermelon into your diet even if you’re not trying to lose weight.
-Carrot Ginger Juice: Carrots have been shown to help improve digestion and flush out toxins from the body. Ginger contains anti-inflammatory properties that can help with joint pain and arthritis symptoms—and it tastes great! This combination creates a delicious juice that will leave you feeling full while providing all kinds of benefits.
-Blueberry Ginger Smoothie: This smoothie uses blueberries as its base, which contain antioxidants that can help fight off free
The best juicing recipes for weight loss will help you slim down, but they’re also delicious, so you’ll never feel like you’re on a diet.
Here are five easy recipes:
- Apple Ginger Juice
- Strawberry-Kiwi Smoothie
- Pomegranate-Pear Juice
- Watermelon-Ginger Cooler
- Minty Cantaloupe Delight
- Grapefruit and Pineapple Juice
This juice is great for weight loss because it provides a lot of nutrients without being too filling. It will help you feel full longer so you don’t need to eat as much.
- Carrot, Beetroot, Apple and Ginger Juice
The carrot and apple provide a good source of carbohydrates while the beetroot has some sugar in it as well. The ginger gives this juice a slight kick which can help with digestion. It also helps increase your metabolism which will burn more calories throughout the day!
- Apple, Carrot and Ginger Juice
Carrots are rich in Vitamin A which helps your body absorb iron from other foods you eat throughout the day. This one is also full of fiber which will help fill you up so you don’t need to eat as much later on during the day!
- Green Juice:
-1 large cucumber, peeled
-1 head of lettuce, chopped
-4 stalks of celery, chopped
-2 cups spinach or kale leaves, chopped
-3 carrots, peeled and roughly chopped
-1/2 cup fresh mint leaves
-1/2 lemon (optional)
- Apple and Spinach Blend
2 Apples (peeled, cored and chopped)
½ cup of baby spinach leaves
1 tsp of cinnamon
Juice the apples then add in the spinach leaves and cinnamon, blend until smooth.