Juicing recipes for diabetics that contain sweet fruits like dates, figs, bananas, and avocados can help those who are looking to lose weight with diabetes. While making smart juice choices is a good way to the lose fat around your midsection and reverse insulin resistance, diabetics should steer clear of juices that contain fruit juices which could throw you off track with your goals.
Best juice recipes for diabetics
The best juice recipes for diabetics are those that are high in fiber, low in sugar, and rich in vitamins. The following recipes are all very easy and can be made at home without any special equipment.
Beet Juice
Beets are a great source of fiber, which helps regulate the body’s glucose levels. To make beet juice, simply grate two large beets into a blender and add water until it reaches your desired consistency. You can use any type of water you like—tap water, bottled spring water, or filtered water—as long as it tastes good to you. Blend until smooth and enjoy!
Pineapple-Ginger Juice
This juice is high in antioxidants and vitamin C, making it perfect for people with diabetes who are trying to avoid complications from long-term illness or injury. Just chop up one pineapple into cubes (or rings) and add them to a blender with three tablespoons of ginger root (fresh or frozen). Blend until smooth and enjoy!
Kiwi-Watermelon Juice
This juice is high in vitamin C—which helps lower blood sugar levels—and fiber, which helps regulate blood sugar levels throughout the day by slowing down how quickly it moves through your
Juice is one of the best ways to get your daily dose of fruits and vegetables. A glass or two of fresh juice can provide you with the vitamins and minerals you need to stay healthy, without all the extra calories and sugars that come from eating whole fruits and vegetables.
But if you’re diabetic, there’s a good chance you have to be careful about what juices you drink. Some juices contain more sugar than others, so it’s important to know which ones are safe for diabetics. Here are some of the best juice recipes for diabetics:
- Carrot Juice: Carrot juice is great because it contains lots of beta-carotene, which is an antioxidant that helps prevent cell damage and prevents cancer. It also has enzymes that help break down food into glucose, making it easier for your body to digest. Carrot juice doesn’t have any carbs or fat, but it does have some protein—about half a gram per cup (240 ml). You can add some lemon juice or lime juice if you don’t like carrot flavor!
- Grapefruit Juice: Grapefruit contains citric acid and pectin fiber which helps control blood sugar levels by slowing down how fast your
The benefits of juicing are numerous, but if you’re a diabetic, some common fruits and veggies might be off-limits. Luckily, there are plenty of options that are both safe and delicious—and they can actually help control blood glucose levels. Here are our top three:
- Beets
Beets are packed with nutrients like folate, potassium, iron, magnesium and manganese, which all work together to help lower blood sugar levels. They also contain anti-oxidants that fight free radical damage to the body’s cells. As an added bonus, beet juice is rich in vitamins A and C!
- Pineapple
Pineapple contains an enzyme called bromelain that helps break down proteins in the digestive tract. Bromelain has also been shown to reduce inflammation by blocking enzymes which cause it. This makes pineapple perfect for diabetics who suffer from joint pain or arthritis.
- Kale
Kale is one of the best vegetables for diabetics because it’s high in fiber but low in carbs—making it a great food choice for those trying to lose weight without sacrificing flavor! It also has several essential nutrients including vitamin K
While it’s true that juice does not contain the fiber that whole fruits and vegetables do, it is also true that juices are higher in vitamins, minerals, and antioxidants than their whole counterparts. If you have diabetes or are at risk for developing diabetes, you should consider drinking fresh juices.
The following recipes can help you stay healthy while still getting a good amount of calories and nutrients.
- Strawberry banana
- Apple cinnamon
- Orange juice and strawberries
- Grapefruit and pineapple