Everybody wants to lose weight, but not many people have time to go to the gym for hours. The best solution for people who hate exercising is high intensity workouts. Commercial gyms take a huge amount of money from their clients and do not even offer them complete value for every single dime that they spend. But there is no need to worry anymore because setting up a home gym is much easier and cheaper than you think. If you want to know more about it, keep on reading and find out what these best high intensity workout for weight loss are all about.
Best high intensity workout for weight loss
If you want to lose weight, you need to exercise. But not just any old exercise will do—you need a workout that challenges your body and pushes it to its limits.
The best high-intensity workouts for weight loss are ones that combine cardio with strength training in such a way that your heart rate stays elevated for long periods of time, but not too long.
A good way to think about this is by calculating how many calories you burn per minute. If you’re doing a high-intensity workout, as long as your calorie burn is above 5-6 calories per minute (for women) or 6-7 calories per minute (for men), then you’re going to be seeing results pretty quickly.
The best high-intensity workouts for weight loss are those that get your heart rate up and keep it there.
It’s true that you can burn calories during any exercise, but if you’re looking for a workout that will burn fat, not just work your muscles, it’s important to find a workout that keeps your heart rate above 60 percent of its max.
Your body burns more calories when it works harder. The longer your heart rate stays elevated, the more calories you’ll burn. This is why interval training is so effective at burning fat: you’re working hard for short periods of time and then resting for shorter periods of time, which means that you can push yourself harder than if you were on a constant cardio machine or running on a treadmill at an even pace.
You don’t have to do HIIT (high-intensity interval training) every day, though! Just make sure that when you do perform HIIT training, you’re pushing yourself hard enough to raise your heart rate above 60 percent of its maximum capacity—and then giving yourself short rests in between sets so that you don’t overdo it!
If you’re looking for a new routine that will get you results, try adding high intensity workouts to your routine. These workouts are designed to give you the most bang for your buck—you’ll burn more calories in less time, and they can help you lose weight faster than other types of exercise.
The best part? You don’t need any equipment—all you need is your body. The workouts are typically short and intense, which means they can be done anywhere at any time. But even though they’re short, they’re still effective—they’ll help improve endurance and strength while burning fat (and building muscle).
If you’ve never tried a high intensity workout before, here’s how to do it:
1) Warm up for 5 minutes with light cardio exercises like jogging in place or marching on the spot.
2) Perform 3 sets of 10 reps of each exercise below at 80% maximum effort (the point where you start feeling fatigued). Rest 30 seconds between each set.
If you’re looking for a high intensity workout that will help you lose weight, one of the best options is Tabata. This workout involves shorter bursts of intense exercise followed by short periods of rest. It was originally used by Olympic athletes and other elite athletes to train for competitions, but it has become popular among average Joes and Janes who want to get in shape fast.
The Tabata protocol works like this: You perform an exercise for 20 seconds, rest for 10 seconds, and then repeat it eight times (for a total of four minutes). This means that each exercise session lasts only four minutes—but it’s enough time to get your heart rate up and burn lots of calories!
Tabata workouts are typically done using bodyweight exercises like squats or push-ups. You can also add weights or other equipment if you want more variety.
The best way to find out if this type of workout is right for you is to try it out!
If you want to lose weight, high-intensity interval training (HIIT) is a great option. HIIT involves short bursts of intense exercise followed by short periods of rest or recovery. It’s fast, it burns lots of calories, and it’s easy to fit into your schedule.
HIIT workouts can be done on the treadmill or elliptical machine at the gym or on any piece of equipment that allows you to vary the intensity level. You can also do HIIT workouts outdoors by running, walking, biking, or swimming.
Here are three examples of high-intensity workouts that will help you burn more calories:
- Walk 2 minutes at a moderate pace and then sprint for 1 minute. Repeat this pattern for 10 minutes total time (20 minutes total work time).
- Run 1 minute at an easy pace and then sprint for 30 seconds at 90% intensity level (you should be able to only speak in one-word answers). Repeat this pattern for 15 minutes total time (30 minutes total work time).
- Swim 1 lap at an easy pace and then swim 25 yards as fast as possible (you should be able to only speak in one-word answers). Repeat this