Finding the best healthy snacks for weight gain can be quite a challenge – balancing on the edge between staying full and healthy and satisfying your sweet tooth. There are some snacks that will work with your body to allow you to feel full for longer periods, increase your metabolism and satisfy that sweet tooth that sometimes get in the way of our weight loss goals.
Best healthy snacks for weight gain
Best Healthy Snacks for Weight Gain
- Nuts and Seeds
Nuts and seeds are some of the best sources of healthy fats. They are also loaded with protein and fiber, which can help you feel full longer.
- Low-Fat Dairy Products
Low-fat dairy products such as milk, yogurt, cheese, and cottage cheese are great options for adding extra calories to your diet while staying within the parameters of your health goals.
- Eggs
Eggs are packed with protein, vitamin B12 (important for energy levels), folate (important for healthy hair), choline (an essential brain nutrient), biotin (essential for healthy skin), riboflavin (helps convert food into energy) and selenium (a powerful antioxidant). Eggs also provide a good source of lecithin which helps carry cholesterol through your body with ease – so it doesn’t build up in your arteries causing heart problems later on down the road!
The best healthy snacks for weight gain can be tough to find. It’s important to choose snacks that are high in calories and have a lot of protein and fiber, but not too many carbs or sugars.
Here are some great options:
- Chicken breast with a side of vegetables (or sweet potato)
- Homemade trail mix with nuts, seeds, dried fruit, and dark chocolate chips
- Greek yogurt with fruit compote
We all know that eating a healthy diet is essential to gaining weight. But the problem is, most people don’t know what “healthy” actually means. The truth is, you can eat all the junk food you want and still not gain weight. The key to gaining weight is eating healthy foods that your body can process quickly, so that it can use them for energy rather than storing them as fat.
The best way to do this is by eating foods that are high in protein and fiber. Protein helps build muscle mass and keep your metabolism running at full speed, while fiber helps your body digest food faster so it can get used as energy more quickly. Here are some of the best snacks for weight gain:
1) Nuts – Nuts are full of healthy fats and protein, which will help ensure that your body absorbs nutrients quickly enough that they don’t turn into fat storage. Try almonds or peanut butter as an afternoon snack!
2) Yogurt – Yogurt has calcium and protein, both of which are important for building muscle and keeping your metabolism up-to-snuff respectively. It also has probiotics which can help keep your digestive system healthy!
3) Whole grains – Whole
If you’re trying to gain weight, it’s important to eat healthy snacks. Here are some of the best:
- Apple slices with peanut butter or almond butter
- Peanut butter cups
- Trail mix (preferably with chocolate)
- Yogurt with fruit
- Nuts
- Yogurt
- Popcorn
- Cheese sticks
- String cheese
- Avocado slices with salt