Do you have diabetes or care for someone who does? You’re not alone. There are over 400,000,000 people with diabetes worldwide1 and the number is growing. Diabetes is a serious disease that can cause long-term complications like kidney disease, heart disease and stroke. It’s important to understand how to eat to keep diabetes under control so you can live a healthy and active life. We’ve put together our best grains for diabetics guide to help you avoid complications and live an improved life.
Best grains for diabetics
Best Grains for Diabetics
When you’re living with diabetes, the key to dieting is eating foods that will keep your blood sugar levels in check and help you live a healthy life. But it can be hard to know what foods are best for people with diabetes and what foods are better avoided.
Luckily, there are a lot of grains that are great for diabetics—and not just because they taste good or make you feel full. There are also plenty of grains that have been shown to help improve blood glucose control and keep heart disease at bay. So here’s a list of the best grains for diabetics that you’ll want to get cooking with ASAP:
Brown Rice
Brown rice is rich in fiber, which helps lower cholesterol and keep your heart healthy. Plus, it’s low on the glycemic index scale (meaning it doesn’t spike your blood sugar), making it a great option for diabetics who need to watch their sugar intake closely.
Quinoa
Quinoa is also on our list of best grains for diabetics because it contains all nine essential amino acids (protein) but only has 3 grams per serving—so it’s easy on your blood sugar levels while still providing plenty of nutrients!
The best grains for diabetics are those that have a low glycemic index. The glycemic index measures how quickly a food raises blood sugar levels. Foods with a high glycemic index can cause spikes in blood sugar and lead to insulin resistance, which is one of the main causes of diabetes.
The best grains for diabetics are oatmeal, whole wheat bread, brown rice, barley and quinoa.
The best grains for diabetics are whole grains, which can help improve your blood sugar level and reduce cholesterol.
These include oats, barley, brown rice and quinoa.
Whole grains are low in fat and high in fiber, which helps you feel full longer than processed foods. They also contain a lot of nutrients that are good for your overall health.
If you’re a diabetic, you know that your diet is an important part of managing your blood sugar levels. One of the best ways to do that is by choosing the right kinds of grains.
Many people have a misconception about what makes a grain “good” for diabetics. The truth is, most grains are low in calories, high in fiber, and easy to digest—and these properties make them great for people with diabetes. But some grains are more well-suited than others for those with diabetes.
Here are the best grains for diabetics:
There are many grains that can be enjoyed by diabetics, but there are also some things to look out for.
Here are some of the best grains for diabetics:
1) Sorghum
Sorghum is a gluten-free grain that is high in protein, fiber and B vitamins. It has a sweet taste and can be substituted for rice or quinoa in many recipes.
2) Brown rice
Brown rice is another gluten-free option that contains B vitamins as well as iron and magnesium. It has more fiber than white rice, so it’s a good option if you’re looking for something to help fill you up!
3) Quinoa
Quinoa is another gluten-free option with a lot of protein (8 grams per cup!), iron and magnesium. It’s also one of the few plant-based sources of calcium!