Are you looking for a simple glute workout for men? I have got you covered. This best glute workout for guys is very simple and fun to do. You will like it.
Best glute workout for guys
If you’re looking to get a great butt and sculpt the rest of your body, you’ve come to the right place.
We’ve got all the info you need to know about how to get those glutes in shape so that you can be proud of your body.
We’ll start with the best glute workout for guys.
The best glute workout for guys involves these four exercises:
- squats
- lunges
- hip thrusts
- deadlifts
If you’re looking for a workout that will help you build up your glutes, look no further. This workout is sure to give you a great butt.
- Dumbbell Squats
Stand with your feet shoulder-width apart and hold two dumbbells at your sides. Lower into a squat until your thighs are parallel to the floor or lower, then return to standing. Do 15 reps for 3 sets per side.
- Goblet Squats
Hold a dumbbell vertically next to your chest, using both hands. Squat down until your thighs are parallel to the floor or lower, then return to standing. Do 15 reps for 3 sets per side.
- Barbell Hip Thrusts
Place a barbell across the back of your shoulders with an overhand grip and rest it on top of two smith machines. Bend your knees and place them on top of two benches or sturdy chairs so that your hips are elevated off the floor, then push through your heels and raise your hips as high as possible while maintaining good form (make sure not to let your back arch). Do 15 reps for 3 sets per side
The glutes are the most important muscle group in your body.
They’re responsible for keeping you upright, powerful and strong, and they’re the key to any athletic performance.
If you want to be the best, you need to train your glutes.
But how do you do that?
We’ve got you covered.
Want a great butt? Then you need to do squats.
But not just any old squat will do. You need a variation that targets your glutes—the muscles that make up your butt—and also strengthens your core, which will help you stabilize during lower-body exercises like squats, deadlifts, and hip thrusts.
Here are three of our favorite butt-blasting moves: