I was asked by one of my readers to do a post featuring some of the best fruits for diabetics. That is not a simple task as there are so many great fruits I can recommend. If you have diabetes or watch your diet, fruit can be hard to eat on the go. Since I have diabetes and don’t want you to miss out on all the health benefits fruits has to offer, I’ve done some research on diabetic friendly fruits that won’t spike my blood sugar levels. Here they are…
Best fruits for diabetics
The best fruits for diabetics are apples, prunes and grapes. The reason these fruits are so good for diabetics is that they have a low glycemic index rating. This means that the glucose released by eating these fruits will be absorbed slowly into your bloodstream, preventing spikes in blood sugar levels.
Grapes are also a good choice because they contain a large amount of fiber, which helps to slow down digestion and absorption of carbohydrates.
Apples are a great choice because they contain natural pectin fiber that slows down digestion and absorption of carbohydrates. They are also full of antioxidants which help to prevent cell damage due to free radicals.
Prunes are also high in fiber which slows down digestion and absorption of carbohydrates while also being rich in iron, magnesium and zinc which help to lower blood sugar levels by improving insulin sensitivity and reducing inflammation in the body
The best fruits for diabetics are the ones that are low in carbohydrates and high in fiber. The following fruits are great choices:
-Berries, including blueberries, strawberries, blackberries, raspberries, and cranberries.
-Apples and pears (especially if you eat the skin)
-Grapefruit (especially if you eat the skin)
-Lemons and limes
-Oranges
Here are the best fruits for diabetics:
-Avocado: It has a high amount of healthy fats and fiber, as well as vitamins C, E, K and B6. Avocados are also high in potassium and magnesium.
-Berries: These fruits contain antioxidants that can help lower blood sugar levels. Blueberries and strawberries are especially beneficial for diabetics.
-Grapefruit: Grapefruits have a low glycemic index that means they won’t raise your blood sugar levels quickly like other fruits do. They’re also full of vitamins C and A, which help protect against heart disease, cancer and other illnesses, while their pectin helps reduce cholesterol levels.
-Apples: Apples are one of the best fruits because they have a low glycemic index rating, contain fiber and vitamin C (which helps prevent cancer), as well as being rich in minerals such as potassium (which can help lower blood pressure).
Diabetes is a disease that affects the way your body uses sugar. It can cause serious complications, but there are steps you can take to prevent them.
Here are some of the best fruits for diabetics:
Blueberries: Blueberries are packed with fiber and antioxidants. They are also low in calories, making them a great snack for diabetics who are trying to lose weight or keep their blood sugar under control.
Oranges: Oranges have a high amount of vitamin C, which helps reduce inflammation and fight infections. They also have an alkalizing effect on the body, which helps balance out the acidity caused by diabetes.
Grapefruit: Grapefruits have been shown to improve insulin sensitivity in people with type 2 diabetes, making them an excellent choice for anyone with this condition.
If you have diabetes, you may be wondering what the best fruits are for your condition.
Here are a few of our favorites:
Berries: blueberries, raspberries, blackberries, strawberries, and cranberries all contain high levels of antioxidants that can help to improve your glucose levels.
Apples: apples contain antioxidants called flavanols, which can help reduce inflammation and prevent damage to blood vessels and nerves.
Watermelon: watermelon is rich in lycopene (which is also found in tomatoes). Lycopene has been shown to help lower cholesterol levels and protect against cardiovascular disease. It’s also good for your kidneys and joints!