Fruits are the best food items to prevent breast cancer. It is a good idea to include fruits in your diet daily. The following are the best fruits you can eat:
Blueberries: These berries contain ellagic acid which helps to reduce the risk of cancer. The antioxidants present in blueberries prevent oxidative stress and inflammation in the body, thereby reducing your risk of developing cancer.
Grapes: Grapes contain resveratrol which is an antioxidant that prevents free radicals from damaging cells and causing cancer. In addition, grapes also contain ellagic acid which helps to reduce the risk of developing breast cancer.
Oranges: Oranges are rich in Vitamin C which is known for its anti-inflammatory properties and helps in fighting against cancer causing agents. It also helps to boost immunity and fight infections like cold and flu.
Fruits to prevent breast cancer
Fruits can be a great way to get your daily dose of vitamins and minerals. They also contain phytochemicals and antioxidants that help fight the effects of free radicals. Free radicals are molecules that can damage cells, leading to disease.
The American Cancer Society recommends eating at least five servings of fruits and vegetables each day. If you have breast cancer, it’s important to eat plenty of fruits and vegetables every day because they contain many nutrients that may help lower your risk of disease recurrence.
The following are some fruits that may help prevent breast cancer:
apples — Apples rich in vitamin C help protect against oxidative stress, which can damage cells and increase the risk of cancer growth. They also contain flavonoids that may reduce inflammation in the body, which can cause more rapid cell division in tumors.
berries — Berries are rich in anthocyanins and ellagic acid, both antioxidants that fight free radicals in the body and reduce inflammation. Blueberries are also high in vitamin C, which helps protect against oxidative stress caused by free radicals.
citrus fruits — Citrus fruits such as oranges and grapefruits contain limonoids, which may have anticancer properties similar to those found in strawberries and raspberries.
The following are the best fruits you can eat for breast cancer as a patient:
- Berries
Berries are packed with antioxidants and are a great source of vitamin C. They can help reduce the risk of breast cancer in women by up to 25 percent. The most effective berries include blueberries, raspberries, and strawberries.
- Citrus fruits
Citrus fruits like oranges, grapefruits, lemons, limes and tangerines contain compounds called limonoids that have been shown to inhibit cell growth in breast cancer cells.
- Cruciferous vegetables (broccoli, cauliflower, cabbage)
Cruciferous vegetables contain indole-3-carbinol (I3C), which is a compound that fights estrogen-dependent cancers such as breast cancer by boosting levels of “good” estrogen while lowering levels of “bad” estrogen in the body. High intakes of cruciferous vegetables have been associated with reduced risk of developing breast cancer by up to 50 percent compared to low intakes of cruciferous veggies.
- Garlic
Garlic is rich in organosulfur compounds like allicin that have anti-cancer properties against various types of tumors (including breast cancer) by targeting enzymes involved in DNA synthesis (DNA methyltransferases)
Breast cancer is the most common cancer among women, and its incidence is increasing worldwide.
The National Cancer Institute estimates that in 2018, there will be more than 300,000 new cases of invasive breast cancer diagnosed in the U.S., along with about 60,000 cases of noninvasive (in situ) breast cancer.
If you have been diagnosed with breast cancer, you may be wondering how to eat after surgery or radiation therapy. Your diet can help you feel better and stay healthy as you recover.
Here are some foods that may help prevent and treat breast cancer:
Tomatoes: Tomatoes contain lycopene, an antioxidant that may help reduce your risk of developing breast cancer by blocking certain types of cell changes that lead to tumors. Lycopene is best absorbed when tomatoes are cooked or processed in some way (e.g., tomato sauce or ketchup).
Watermelon: Watermelon contains citrulline, an amino acid that helps dilate blood vessels and increase blood flow throughout the body — including those found in the breasts. This improved circulation can help protect against cellular damage that leads to breast cancer development. Citrulline also has anti-inflammatory properties that may protect against inflammation caused by oxidative
Breast cancer is a disease in which malignant (cancerous) cells form in the breast tissue.
Breast cancer is the most common type of cancer in women. It occurs when cells in the breast begin to grow out of control. The disease usually affects women over the age of 50, but it can occur at any age.
Cancer may be confined to the breast or spread to other parts of the body, including lymph nodes under the arm and bone.
Common signs and symptoms include:
A lump or thickening in one or both breasts
Nipple discharge from only one breast during sex
A change in size or shape of one or both breasts
There are many fruits that can prevent breast cancer. Some of these fruits are:
Blueberries – Blueberries are a great source of antioxidants, which help reduce inflammation and fight free radicals. They also contain vitamin C, which is known to reduce the risk of cancer.
Red grapes – Red grapes contain resveratrol, an antioxidant that helps fight cancer-causing agents in the body and also lowers cholesterol levels. Grapes also contain flavonoids that have anti-cancer properties.
Apples – Apples are rich in pectin fiber that helps maintain healthy bowel movements and prevent constipation. Other than this, apples have vitamin C and other antioxidants like quercetin, which helps prevent cell damage caused by free radicals
Pears – Pears contain high levels of vitamin C and pectin fiber, which reduces cholesterol levels and prevents heart diseases as well as certain types of cancers such as colon, lung or breast cancer
Fruits are the best way to prevent breast cancer. The phytochemicals in fruits help to detoxify your body and reduce your risk of developing breast cancer.
The following are some of the best fruits for breast cancer:
Blueberries
Blueberries are high in antioxidants, which help to neutralize free radicals. Free radicals can cause damage to your DNA and lead to cancer. Blueberries also have ellagic acid, which is an antioxidant that reduces inflammation and prevents cell damage caused by free radicals (1).
Cranberries
Cranberries have been shown to help prevent infection by inhibiting the growth of bacteria such as E. coli, Candida albicans and Staphylococcus aureas (2). These bacteria are linked with an increased risk of developing breast cancer (3).
Avocados
Avocados contain oleic acid, which has been shown to suppress breast cancer cell growth in mice studies (4). They also contain lutein, which is known for its ability to fight oxidative stress and prevent certain types of cancers from developing (5).
There are many fruits that can help reduce the risk of breast cancer, including:
- Apples
- Blueberries
- Strawberries
- Grapes
- Oranges and orange juice
- Tomatoes and tomato products (such as ketchup)
- Citrus fruits, such as tangerines, grapefruit and oranges (especially the darker varieties)
- Berries, such as raspberries and blackberries
- Pears
- Kiwis
- Apricots
- Cherries
- Watermelons
- . Cantaloupe
- Peaches
- Plums
- Nectarines
- Apricots
- Strawberries
- Rhubarb
Some of the best fruits for breast cancer:
1.Apples
Apples are one of the most nutritious fruits on the planet and they can also be beneficial for breast cancer patients. Apples contain antioxidants called quercetin, which is known to reduce inflammation and help fight off cancer cells. A study published in the Journal of Nutrition found that women who ate apples each day had a reduced risk of developing breast cancer compared to those who did not eat apples regularly.
- Grapes
Grapes have been shown to have many health benefits including lowering cholesterol levels and reducing the risk of heart disease and stroke, as well as helping prevent certain types of cancer like colon cancer or pancreatic cancer. There are even studies suggesting that grapes may protect against breast cancer as well. In one study published in Cancer Prevention Research, researchers studied over 1,000 women with breast cancer, who had consumed grapes or grape juice at least once per week during childhood, adolescence or adulthood (or all three). They found that those women were less likely to develop breast cancer than those who never ate grapes or drank grape juice regularly during their lives.
- Strawberries
Strawberries are another fruit rich in antioxidants called ellagic acid which has been linked with reducing inflammation throughout the body including within the breasts themselves which can help prevent breast cancer.
The following are the best fruits you can eat to prevent breast cancer:
- Beets
- Berries (blueberries, raspberries and strawberries)
- Carrots
- Sweet potatoes
- Tomatoes
- Broccoli
- Leafy greens (spinach, kale and Swiss chard)
- Onions and garlic