Berries, apples and pears are some of the best fruits for blood sugar control. Berries are loaded with antioxidants and pectin, which helps you feel full longer. Apples contain pectin, which slows digestion and lowers triglycerides. Pears are a great source of fiber and have been shown to lower cholesterol levels.
Other great choices include oranges, grapefruits and cranberries. Oranges have been shown to help lower blood pressure levels in addition to lowering cholesterol levels. Grapefruit juice has also been shown to have positive effects on heart health by lowering triglycerides and increasing HDL (“good” cholesterol). Cranberries are also good for lowering cholesterol because they contain high amounts of ellagic acid — an antioxidant that inhibits the production of LDL (“bad” cholesterol).
Fruit is a healthy part of any diet, but some fruits are better for blood sugar control than others.
The following fruits are good sources of fiber and antioxidants, both of which can help regulate blood sugar.
Blueberries: Blueberries are high in antioxidants called anthocyanins, which may help prevent diabetes. Blueberries also contain soluble fiber, which has been shown to reduce blood sugar levels by slowing down the absorption of sugar into your bloodstream after meals.
Grapes: Grapes are another source of soluble fiber, which may help control blood sugar levels. In addition, grapes have been shown to have antioxidant properties that protect against damage from free radicals in the body, which can contribute to insulin resistance and diabetes.
Apples: Apples contain pectin fiber, which slows down stomach emptying and helps lower post-meal blood glucose levels by increasing feelings of fullness and decreasing appetite. Apples also have other health benefits such as protecting against cardiovascular disease and cancer due to their high antioxidant content.
Here are the top 4 fruits for blood sugar control.
Berries: Blueberries, strawberries and blackberries are rich in antioxidants that help reduce inflammation, a risk factor for diabetes. They also contain fiber to help you feel full and satisfied.
Apples: Apples have been shown to be effective at lowering blood glucose levels after eating a meal that contains carbohydrates, according to several studies published in 2008 and 2009 in the journal Nutrition Research and Practice. The research also found that apples can improve insulin sensitivity in people with type 2 diabetes by increasing their body’s response to insulin.
Peaches. Peaches help stabilize blood sugar because their natural sugars are absorbed slowly into the bloodstream, rather than hitting it like a ton of bricks like many other fruits do, according to an article published in 2009 in the journal Nutrition Research Reviews.
Pears: Pears come in at No. 5 on the list of best low-GI foods from the University of Sydney because they’re high in fiber and low on calories compared with other fruits, which means they don’t raise blood sugar as much as other options.
Which Fruits Are Good for Blood Sugar Control?
The glycemic index (GI) measures how quickly your body converts carbohydrates into glucose and releases it into the bloodstream. Foods with a higher GI are digested quickly and cause blood sugar levels to rise rapidly, while low-GI foods digest slowly and have less of an effect on blood sugar levels.
The following fruits have a low GI and can help keep your blood sugar in check:
Berries, such as blueberries, strawberries and raspberries
Apples
Pears
There are many fruits with blood sugar control benefits, but some of the best fruits for blood sugar control include:
Berries. Berries are high in fiber and antioxidants, both of which help to lower blood sugar. Blueberries are particularly good at controlling blood sugar levels because they’re low in calories while still being very nutritious. Berries can be eaten raw or cooked into desserts and other dishes.
Apples. Apples will also help you to maintain healthy blood sugar levels. They contain a lot of soluble fiber, which slows down digestion and helps you feel fuller longer. If you have diabetes or insulin resistance, avoid apples that have been exposed to pesticides or waxes that have been applied after harvest to make them look better on the shelf.
Sweet potatoes/yams. Sweet potatoes are rich in vitamin B6 and other nutrients that help regulate insulin production by the pancreas. They also contain small amounts of chromium, which is necessary for proper glucose metabolism in cells throughout your body. Yams are not true potatoes — they belong to a different plant family — but they share many of the same characteristics as sweet potatoes when it comes to helping regulate blood sugar levels.
Which fruits can help lower blood sugar?
The best way to manage your diabetes is to eat a healthy, balanced diet that’s full of whole grains, fruits, vegetables, lean protein and healthy fats. If you’re looking for a specific food to lower blood sugar levels, the best choices are fruits.
High blood glucose levels are caused by eating too many carbohydrates and consuming too much sugar in your diet. Fruits are low in calories, contain vitamins and minerals and provide fiber that slows down digestion and keeps you feeling fuller longer. They also contain natural sugars that help regulate blood glucose levels.
Here are some of the best fruits for diabetics:
1) Blueberries: Blueberries are high in antioxidants called anthocyanins that help prevent cell damage from free radicals in the body. These powerful antioxidants also help control inflammation as well as inhibit tumor growth in cancer cells. Blueberries also have been shown to reduce fat storage by lowering triglyceride levels in the body.
2) Blackberries: Blackberries are rich in fiber and other nutrients that can help lower blood pressure and cholesterol levels while increasing insulin sensitivity (the ability of muscle cells to absorb glucose). A study published in the Journal of Agricultural
Fruits are a natural and healthy way to add sweetness to your diet. They’re also packed with nutrients, such as vitamins and minerals. But did you know that some fruits can help lower your blood sugar?
The best fruits for diabetics are those that are low in sugar and high in fiber. Eating a variety of these fruits can help you manage your blood sugar levels naturally.
Here are some of the best fruits for lowering blood sugar:
Blueberries
Berries
Apples
Grapes
Pears
There are many fruits that can help lower your blood sugar level. Fruits that have a high water content, such as watermelon and melons, are the best for this purpose.
According to research, eating a piece of fruit every 20 minutes after a meal can help to lower blood sugar levels by approximately 20 percent.
Other fruits that can lower blood sugar include:
Apples
Blueberries
Grapefruit
Raspberries
Fruits are the best food for your body. They are filled with nutrients, vitamins and fiber which will keep you full and provide you with energy throughout the day.
Studies have shown that there are certain fruits that can help lower blood sugar levels. The following are some of them:
- Blueberries: Blueberries contain a lot of antioxidants such as anthocyanins and flavonoids which have been shown to lower blood sugar levels by increasing insulin sensitivity in patients with type 2 diabetes.
- Cherries: Cherries contain anthocyanins which help prevent oxidative stress on cells and reduce inflammation in the body which is important for people with diabetes because they have an increased risk of developing heart disease, stroke or cancer due to this condition. In addition, cherries also contain quercetin which helps lower blood pressure and cholesterol levels while also reducing inflammation in the body making it easier for people to control their blood sugar levels naturally without having to take medications like metformin or insulin shots every time they eat something sweet or drink a soda or fruit juice instead of water throughout their day.
All fruits, except for watermelon, have a low glycemic index (GI). This means they don’t cause a rapid rise in blood sugar. The chart below shows the GI values of different fruits and vegetables.
Fruits with the lowest GI are blueberries, raspberries and strawberries; apples and pears come in at mid-range; and bananas have a high GI.
Fruit juices have a high GI because they’re basically pure sugar. However, when you eat whole fruit, you get fibre that slows down the absorption of sugar from your gut into your bloodstream.