There are many fruits and vegetables that are great for diabetics. When choosing them, don’t just take a look at the carbohydrate content – make sure you consider other nutritional factors like vitamins, minerals and fiber too. If you have diabetes it is important to plan your meals to ensure you get the nutrients you need while controlling your carbohydrate intake. This article discusses some of the best fruits and vegetables for diabetics.
Best fruits and vegetables for diabetics
The best fruits and vegetables for diabetics are the ones that have a low glycemic index. These foods are digested slowly, so they cause less of a spike in your blood sugar levels.
The following fruits and vegetables have a low glycemic index:
- Apples
- Oranges
- Strawberries
- Cherries
The best fruits and vegetables for diabetics are ones that are low in sugar and high in fiber.
Below is a list of some of the most popular fruits and vegetables for diabetics, along with their glycemic index (GI) rating.
Fruits
• Apples: GI = 38
• Oranges: GI = 41
• Grapefruit: GI = 50
• Plums: GI = 55
There are many fruits and vegetables that are recommended for diabetics. Some of them are high in fiber, which helps to lower blood sugar levels, while others are low in calories and fat.
The best type of vegetables for diabetics to eat include:
Asparagus
Beans (kidney, black)
Broccoli
Brussels sprouts
Cabbage (green, red)
Carrots
As a diabetic, it’s important to know which fruits and vegetables are the best for you.
Fruits:
-Apples
-Oranges
-Grapefruits
-Bananas (in moderation)
Vegetables:
-Spinach
-Green beans
-Asparagus
Diabetes is a serious disease that requires careful management. It can be managed with diet, exercise, and medications. The diet part is important, but it can be hard to figure out what to eat if you’re new to the diabetic lifestyle.
The most important thing to remember is that there are lots of healthy foods that are also low in carbs (the type of sugar that diabetics have trouble processing). Try adding one or two servings of these foods per day:
*Apples
*Berries (raspberries, blueberries)
*Cherries
*Oranges and other citrus fruits
*Pears
*Tomatoes