Having a hard time picking a fruit combo that’s low in calories but high in nutrition? With all the choices available, it’s hard to know where to start. Luckily, health experts have compiled this list of the best fruit combos for weight loss.
Best fruit combo for weight loss
The best fruit combo for weight loss is blueberries, raspberries, and grapes.
Blueberries are full of antioxidants, which can help you lose weight by helping your body eliminate toxins that can make you feel sluggish. Raspberries are high in fiber and help to keep you feeling full longer while they’re also rich in vitamins and minerals. Grapes contain a lot of water, so they’ll help you stay hydrated without adding extra calories or sugar.
The best fruit combination for weight loss is:
-apples and oranges, which contain fiber, vitamins, and antioxidants.
-blueberries, which are high in fiber and antioxidants.
-grapefruit, which contains pectin that can help you feel full faster.
Bananas and blueberries are a classic fruit combination used as a breakfast fruit bowl. Bananas are rich in potassium, which helps regulate blood pressure, while blueberries are full of antioxidants. The two fruits work together to help keep you feeling full longer and more satisfied. In addition, their high fiber content will help you feel fuller faster.
Best Fruits for Weight Loss
While you may be tempted to think the more fruits you eat, the better your weight loss efforts will be, that’s not exactly true. The best fruits for weight loss are those that have a high water content, which helps keep you feeling full and satisfied with smaller portions. Some of these include:
-Watermelon
-Blueberries
-Cantaloupe
-Strawberries
Here are the best fruits to eat together:
- Watermelon and Blueberries
- Strawberries and Kiwi
- Orange and Banana