Calories, calories, calories. They make the world go round. If you’re trying to lose belly fat, the question you really should be asking is: which form of cardio burns the most calories?
Best form of cardio to lose belly fat
The best form of cardio to lose belly fat is walking.
It increases your metabolism and burns fat, but it also reduces your appetite—so you’re less likely to overeat after you’re done working out!
The best form of cardio to lose belly fat is running. Running is one of the most effective forms of cardio, because it targets the whole body and helps you burn calories and fat throughout your body. If you’re trying to lose belly fat specifically, running is an excellent way to do so.
While walking is a great way to get some exercise in and burn some calories, it won’t really help you lose belly fat—it’s just not intense enough. If you want to lose belly fat with your cardio, you need something more intense than walking.
Running is also a great way to get in shape, because it works all of your muscles at once (not just one or two), which makes it more effective than other forms of cardio such as biking or swimming.
The best form of cardio to lose belly fat is interval training. Interval training involves alternating between periods of high-intensity exercise and low-intensity recovery periods. This type of workout can burn more calories than steady-state cardio, and will help you lose belly fat faster.
The most important thing to remember when doing interval training is not to overdo it—you want to go hard enough that you’re working your muscles, but not so hard that it takes longer than a minute or two for your heart rate to recover from the high intensity.
There are a lot of different forms of cardio that can help you lose belly fat. And if you’re looking to get the most out of your workout, it’s important to know what the best form is for you.
If you’re trying to lose belly fat, running and cycling are both great options. But if you want to focus more on your core, then swimming is probably your best bet. Because when you swim, all of your major muscle groups are working in unison—instead of just working one at a time like with running or cycling—and this helps build up strength throughout your whole body.
Running and cycling will still target your lower body, but they won’t be as effective at targeting your core muscles as swimming is. So if you’re looking for ways to burn calories while also toning those hard-to-reach areas (like those love handles), then swimming may be an excellent choice for you!
If your goal is to lose belly fat, the best form of cardio is interval training. Interval training involves alternating between periods of high-intensity exercise and low-intensity exercise, which allows you to burn more calories in less time than moderate intensity cardio. This type of workout also increases the amount of fat you burn while exercising and after exercising ends, so it’s important to include interval training in your workout routine if you want to see results!