In my spare time, I have been doing some personal exploration into the topic of weight gain. I’m doing this primarily to learn more about what’s involved in the process and to determine the best foods to meal prep for weight gain.
Best foods to meal prep for weight gain
The best foods to meal prep for weight gain are those that will help you feel full and satisfied while providing the nutrients your body needs to build muscle.
Here are some options:
-Whole eggs: They’re high in protein and also contain healthy fats and vitamins A, D, E, and K.
-Avocados: They’re a good source of fiber and monounsaturated fat (the good kind). They also have lots of potassium, which is important for maintaining muscle mass.
-Chicken breast: It’s lean, high in protein, and easy to prepare in advance. You can bake or grill it without any added fat.
-Tuna or salmon: Lean meats like these are great sources of protein for building muscle tone.
The best foods to meal prep for weight gain are ones that will keep you full and satisfied.
You can’t just eat an entire pizza and expect to gain weight, but you could make a lasagna that you can eat over the course of a week and feel satisfied with the portion size. Here are some of our favorite options:
-Protein: Meat, eggs, tofu—you name it! Protein will keep you full and feeling energized without making you feel like you’re eating too much.
-Vegetables: We recommend mixing your veggies with a bit of protein so that they don’t become boring. Try adding some chicken breast to your roasted veggies, or maybe some steak strips to your stir-fry.
-Whole grains: Whole grains provide fiber and complex carbohydrates so that your blood sugar stays balanced and helps with digestion as well as keeping you full longer than refined grains do!
If you’re trying to gain weight, the first thing you need to do is eat more. That’s it!
But sometimes it’s hard to come up with new ideas for meals that will help you achieve this goal. In this article, we’ll go over some of the best foods to meal prep for weight gain—and how to use them.
- Beans
Beans are an excellent source of protein and fiber, which can help keep you full for longer periods of time. They also contain a lot of vitamins and minerals that are good for your health, like iron, calcium, zinc, and magnesium.
- Lentils
Lentils are another great source of protein and fiber that will help keep your energy levels up throughout the day and prevent you from overeating later on in the evening when everyone else is eating junk food at parties or watching TV while eating pizza rolls in bed (trust me). Lentils also contain lots of vitamins and minerals that are good for your health!
There are many ways to go about meal prepping for weight gain, but there are a few foods that are particularly effective.
Eggs
Eggs are one of the best foods for weight gain because they’re high in protein and low in calories. They’re also easy to cook, which means you can prepare them ahead of time and then eat them throughout the week.
Potatoes
Potatoes are another great option for meal prep because they’re filling and easy to store. Just make sure you don’t add any butter or oil when you cook them—you want them dry!
Whole grains
Whole grains like brown rice and quinoa are good sources of fiber, which helps keep your digestive system functioning properly and helps prevent cramping during digestion. The carbohydrates in these foods will also help keep your blood sugar levels stable throughout the day so that you aren’t hungry between meals.
You might be thinking, “Why would I want to gain weight?”
Well, if you’re trying to gain weight, it’s because your body is telling you that it needs more nutrients. That could mean that you’re not eating enough calories or getting enough protein or fat. It can also mean that your body isn’t absorbing all the nutrients from the foods you’re eating.
So, what should you eat? Here are some of the best foods for gaining weight:
Oatmeal: Oatmeal is a great source of fiber and carbohydrates, which will help keep you full and provide energy throughout the day.
Fried eggs: Eggs contain high levels of protein and healthy fats, which will help build muscle mass while also providing energy to fuel your workouts. Make sure not to fry them in butter or oil—just use cooking spray! If you don’t like fried eggs but still want to add some protein into your diet, try making an omelet with cheese on top instead.
Chicken breast: Chicken breast is a good source of protein and low in fat compared with other meats like beef or pork chops (which contain more saturated fat). It’s also easy to cook—you can roast it in the oven at 350 degrees Fahrenheit until cooked through (about 30 minutes