The key to gaining muscle is to eat the right kinds of foods. If you are already skinny and looking to gain weight, this article will point out foods that will help you gain weight in muscles and not fat.
Best foods to gain weight for skinny guys
What are the best foods for gaining weight for skinny guys?
One of the most common questions we get is: “What are the best foods to gain weight for skinny guys?” There are many different ways to gain weight. But there are also certain foods that are more effective than others.
We’ve compiled a list of our top 10 “go-to” foods that help you gain weight quickly and easily. The great thing about these foods is that they can be eaten at any time of day, so you don’t have to worry about meal timing or making sure you have time to cook after work.
- Oatmeal – Oatmeal is one of those foods that’s better than cereal because it contains more fiber and protein than processed grains do (which means it will keep you full longer). It’s also easy to make and cheap! You can eat oatmeal with fruit or nuts on top as well as yogurt or milk in place of water if desired; all of these options will give you extra calories without adding too much sugar.
- Eggs – Eggs are one of the easiest ways to get more protein into your diet without having to buy expensive supplements or powders from the health food store! Plus they’re healthy fats which help keep
There are lots of foods that can help you pack on the pounds, but some are better than others. We’ve compiled a list of our top picks for the best foods to gain weight for skinny guys—and they’re all easy to find at your local grocery store!
First up: eggs. Eggs are full of protein, which is essential for building muscle and keeping you feeling full. They’re also easy to prepare and cook, so there’s no excuse not to make them part of your regular diet.
Next up: nuts. Nuts are packed with healthy fats, which help you feel fuller longer so you’ll be less likely to snack between meals. They can also help lower cholesterol levels in men over 40 years old who eat them regularly as part of a healthy diet plan (overweight middle-aged men may see an increase in bad cholesterol levels after eating nuts regularly).
Another good option: peanut butter! Peanut butter contains healthy fats and protein, which helps keep you satisfied between meals while also providing energy for exercise sessions or other physical activities like working out at home or going for walks around the neighborhood with friends or family members on weekends when there’s time available after finishing work obligations during weekdays).
If you’re a skinny guy and want to gain weight, there are plenty of ways to do it.
The most important thing is to get enough calories in your diet. Eating more calories than you burn will result in weight gain, regardless of the food choices you make.
If you’re not sure what foods are high in calories, take a look at this list:
- Meat and dairy products are generally high in calories. For example, 1 cup of milk has approximately 150 calories and 3 ounces of beef has about 170 calories. You can also add butter or cheese to increase the caloric content of your food.
- Cereal grains are also good sources of calories; they provide around 200-250 calories per 1/2 cup serving size (depending on whether they’re whole grains or refined).
- Don’t forget about pasta! Pasta provides around 200-250 calories per 1/2 cup serving size as well—and it’s easy to eat just one serving and still get all those extra calories!
In order to gain weight, you need to find the right balance between calories and macronutrients. You want to get enough calories so that your body has enough energy to build muscle and burn fat, but not so many that you end up eating more than your body needs.
The best way to figure out what foods will work best for you is to start tracking your food intake as closely as possible. Use an app like MyFitnessPal or Lose It! on your phone or computer, or even better, write everything down in a notebook. Then, over time, try adding more of the foods that are working for you and cutting back on those that aren’t helping your cause.
Here are some good choices:
- Eggs
- Lean Meat
- Whole Grains
- Beans and Legumes